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Weekly essentials 10/17
- Rachel Kuda
- Oct 25, 2016
- 1 min read
1st essential: I have been reading the book "Wheels of Life" (Check it out!). I am beginning to understand the chakras offer opportunities for growth, healing, and transformation. Wheel of life offers great yoga poses for chakra clearing, spiritual wisdom, and amazing meditations.
2nd essential: I have been super into crystals and their healing powers. I bought a great crystal display off etsy (Ocelomeh artisians) that you can see in last weeks essentials. Check them out!
3rd essential: Urban outfitters has been my obsession for quite awhile! I love this awesome tee! Super light weight and great with leggings or dressed up with a cute skirt! If you live in warmer weather check out their sale for great savings! (this shirt was 10$)
4th essential: Stop, breathe, think app. I have been using this app for about 6 months and it is an awesome way to unwind and relax anywhere. I use it on car trips, when I take off on a plane, or just when I need to recenter and focus! Most of the guided meditations are free!
5th essential: Twinkle lights give me the holiday cozy feels! My living room doesn't have great lighting so I bough this moon light from urban outfitters during their sale (surprise surprise!). They have lots of apartments goodies for sale!
6th essential: Coconut milk has been my obsession lately because it is a great sweet treat and is super filling! I posted a yummy coconut milk recipe in my 'milk myth' post!
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